Hi, I'm Your Wellness Coach, Katrina Houghton
I help you Reclaim Your Energy!
I am on a mission to help busy women, like you, improve your relationship with your body and work with you to overcome the binge and burnout cycle.
I whole heartedly jump into this health journey with you providing you with a safe, judgement free space. I'm your gal pal who has your back. Always.
I am here to help you level up, get your Sh*t together and your life back on track. Are you ready to get started?
RECLAIM YOUR ENERGY
Do you suffer from high stress?
Do you feel overwhelmed and full of anxiety?
Are you sick of repeating the same self sabotage cycle over and over?
Do you want make some serious changes but don't know where to start?
I can help you! Let's connect to see if we are a great fit!
Book your Wellness Party at home or in the office!
How to Kick the Sugar Habit
Learn the top three challenges on why we are addicted to sugar
Change your relationship with sugar for good
Learn how to curb the cravings naturally
Surviving Menopause & Midlife
Learn the fundamental survival skills all women need when hitting M & M (midlife and menopause)
Hormone Health Tips
Self Sabotage - How to get a grip
How to Burn through Burnout
Learn how to find balance AND boundaries
How to handle Emotional Exhaustion
Discover how to complete the stress response cycle once and for all
How to Stay Motivated Through Adversity
Learn the number one driver behind motivation
Understand the emotional cycle of change and how to navigate through it
Tips to keep you motivated even when the going gets tough
I can't thank you enough for helping me reach my goals. I'm down 18lbs and feeling so much better. You made it fun and rewarding. Thank you for all you do. You Rock!
Thank you for your supportive, judgement free kick ass coaching calls - feels like a comfortable friend who has my back yet neutral to provide perspective and kick my ass. You provide a safe space to share and more importantly for growth.
Katrina took me from where I was, and led me forward week by week, step by step. Progress started as baby steps, but quickly turned to a slow run. I am now eating a healthier diet, and enjoying it. I am working out regularly, and enjoying it. I feel healthier, stronger and more energetic.
You are one of the most treasured women in my world. I have adored you since the moment I met you. You inspire when you don't even know you do.
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