top of page
KatrinaHeadShot.png
_MG_2325.JPG

Hi, I'm Your Wellness Coach, Katrina Houghton

​

I help you Reclaim Your Energy!

​

I am on a mission to help busy women, like you, improve your relationship with your body and work with you to overcome the binge and burnout cycle.

​

I whole heartedly jump into this health journey with you providing you with a safe, judgement free space. I'm your gal pal who has your back. Always.

​

I am here to help you level up, get your Sh*t together and your life back on track. Are you ready to get started?

RECLAIM YOUR ENERGY

Do you suffer from high stress?
Do you feel overwhelmed and full of anxiety?
Are you sick of repeating the same self sabotage cycle over and over?

Do you want make some serious changes but don't know where to start?

​

I can help you! Let's connect to see if we are a great fit!

Image by Let's go Together

Book your Wellness Party at home, on-line or in the office!

​
Signature Topics:

How to Kick the Sugar Habit

  • Learn the top three challenges on why we are addicted to sugar
  • Change your relationship with sugar for good
  • Learn how to curb the cravings naturally

Surviving Menopause & Midlife

  • Learn the fundamental survival skills all women need when hitting M & M (midlife and menopause)
  • Hormone Health Tips
  • Self Sabotage - How to get a grip

How to Battle Burnout

  • Learn how to find balance AND boundaries
  • How to handle Emotional Exhaustion
  • Discover how to complete the stress response cycle once and for all

How to Stay Motivated Through Adversity

  • Learn the number one driver behind motivation
  • Understand the emotional cycle of change and how to navigate through it
  • Tips to keep you motivated even when the going gets tough

I can't thank you enough for helping me reach my goals. I'm down 18lbs and feeling so much better. You made it fun and rewarding. Thank you for all you do. You Rock!

​

Linda Foss

Thank you for your supportive, judgement free kick ass coaching calls - feels like a comfortable friend who has my back yet neutral to provide perspective and kick my ass. You provide a safe space to share and more importantly for growth.

Leisa Tiede

Katrina took me from where I was, and led me forward week by week, step by step. Progress started as baby steps, but quickly turned to a slow run. I am now eating a healthier diet, and enjoying it. I am working out regularly, and enjoying it. I feel healthier, stronger and more energetic.

Fran Jenkins

You are one of the most treasured women in my world. I have adored you since the moment I met you. You inspire when you don't even know you do.

Connie Gardner

Subscribe to my Newsletter

Thanks for subscribing!

Weekly emails delivered every Monday! Topics include health, nutrition, fitness, stress management and wellness.

 

​

bottom of page