JOIN ME ON A 90 DAY TRANSFORMATIONAL JOURNEY
When it comes to your health, wellness and happiness, there are no easy solutions. Control what you can and become your own health leader.
Using an individually tailored program, personally designed for your needs, The Wellness Boss, Katrina Houghton, will teach and coach you through the habit and life-changing transformation that you need to end the mayhem happening in your life bringing you back into vibrational balance so you can create a life you love.
What would your services do for me?
We would establish where we need to focus our attention on you to begin the journey back to health.
How are you going get me to love myself again?
We will focus on making small 1% changes each day during the 90 days that we work together
I'm a picky eater, can you still work with me?
Yes, I'll create a custom meal plan based on the foods you like. And this journey is so much more than just foods you enjoy.
I love to eat and I don't want to starve myself to lose weight!
I don't promote deprivation. I want you to take in nutrient dense food and foods that bring you pleasure.
I'm a hot mess and have no idea where to start!
I'm going to hold your hand and help you navigate to find the best version of you.
How will you help me to feel better?
I will guide you through a process of deep connection and taking new actions that will bring you feelings of wholeness and an understanding of how to love yourself fully.
Testimonials & Case Studies
Overwhelmed Working Mom
Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better relationships, self-love, and balance
Stressed Out Binge Eater
Krista, an overwhelmed and stressed out working mother of two suffers from binge eating and lack of self esteem. She desperately wants to stop the emotional eating, reconnect to her self-love and find a work life balance that is sustainable
Right from the beginning, she made suggestions that caused a shift in my thinking.
Katrina took on the role as my therapist, coach and confidant and I cant wait to start my next sessions with her!!
Wow! I waited way too long to do this for myself. No crash diets, no ridiculously long exercise routines, just real solutions to my individual issues.
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