total health intensive 90 day Program
When it comes to your health, wellness and happiness, there are no easy solutions. Control what you can and become your own health leader.
Using an individually tailored program, personally designed for your needs, The Wellness Boss, Katrina Houghton, will teach and coach you through the habit and life-changing transformation that you need to be the master of your body, mind and soul.
The 90 Day Program Outline
1. Goal Setting & Anchors
2. Relationship to Food
3. Body Mind Connection and Honouring your Hunger and Fullness
4. Eating and Moving for Pleasure
5. Emotional Check in and how to handle Self Sabotage
6. Personal Nourishment Menu
7. The connection between stress and your metabolism
8. Looking at what else wants to be nourished in your life.
9. Personal Power Meditation & Woundology
10. Acknowledgement and The New You
11. Life Inventory
12. Completion Ritual
Starts January 2020, coaching is conducted either in person, on the phone or via zoom. Value of $4200 ON SALE until January 31, 2020 for ONLY $200/month
Start the New Year off RIGHT!