CONTACT

 

  • Book your free health consultation

  • Sign up for a class

  • Register for a workshop

  • Enroll in the 90-day program

Oromocto, NB, Canada

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FREE EBOOK

Lose Weight When Nothing Else Works

total health intensive 90 day Program

When it comes to your health, wellness and happiness, there are no easy solutions. Control what you can and become your own health leader.

 

Using an individually tailored program, personally designed for your needs, The Wellness Boss, Katrina Houghton, will teach and coach you through the habit and life-changing transformation that you need to be the master of your body, mind and soul.

Testimonials

Nancy Adams

Nancy Adams

Right from the beginning, she made suggestions that caused a shift in my thinking.

Nikita McGee

Nikita McGee

Katrina took on the role as my therapist, coach and confidant and I cant wait to start my next sessions with her!!

Melani Luedtke-Taylor

Melani Luedtke-Taylor

Wow! I waited way too long to do this for myself.  No crash diets, no ridiculously long exercise routines, just real solutions to my individual issues.

What's Included

The 90 Day Program Outline

1. Goal Setting & Anchors

2. Relationship to Food

3. Body Mind Connection and Honouring your Hunger and Fullness

4. Eating and Moving for Pleasure

5. Emotional Check in and how to handle Self Sabotage

6. Personal Nourishment Menu

7. The connection between stress and your metabolism

8. Looking at what else wants to be nourished in your life.

9. Personal Power Meditation & Woundology

10. Acknowledgement and The New You

11. Life Inventory

12. Completion Ritual

01/

#beyourownhealthleader

Weekly one on one sessions with

The Wellness Boss who works with you and your health team to get you the results that you want.

02/

#bodymindconnection

 A shift in mindset will allow your connection to self and alignment to flow. These techniques will be taught so that you will be able to master your mind and body while replenishing your soul.

03/

#uplevelyourlife

Learn HOW TO apply simple habit change strategies that have a huge impact on your health and how you live your life.

04/

#resultsfocused

A dedicated workbook designed to take you  step by step through this transformational process.

Custom meal & fitness plans included

PLUS a gorgeous welcome gift & journal!

05/

#wellnessbossbonus

21-day metabolism reset ($600 value) gifted to January enrollment only

06/

#letsgetstarted

Starts January 2020, coaching is conducted either in person, on the phone or via zoom. Value of $4200 ON SALE until January 31, 2020 for ONLY $200/month

Start the New Year off RIGHT!