Katrina HoughtonMar 14 min7 Survival Tips for Protecting your EnergyHave you ever felt drained, sick, over whelmed, panicked, headache-y or the need to retreat into a dark quiet room? Most likely you have...
Katrina HoughtonFeb 142 minOverwhelmed Working MomMelanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better...
Katrina HoughtonDec 6, 20212 minHave you tried the concept of "No Time" to Boost Creativity?Steve Jobs and Albert Einstein applied this concept of “No Time” to boost their creativity - here’s how it works! Research shows that if...
Katrina HoughtonNov 5, 20217 minAre you Suffering from Burnout?How do I know when to rest? How do I listen to my body to know that I really need a break or am I just lacking motivation? These are...
Katrina HoughtonJun 14, 20217 minBody Beliefs - What they are and how to change yoursBeliefs create your experience and your experience confirms your beliefs. I'd like you to consider the following: The relationship you...
Katrina HoughtonJun 14, 202114 minMastering the 1% RuleGetting out of the zone of comfort can be, uncomfortable. But I think that’s the threshold that when most people hit, it acts as a...
Katrina HoughtonJun 14, 202110 minBattle the BurnoutBurnout is a state of emotional, physical and mental exhaustion. How do I know when to rest? How do I listen to my body to know that I...
Katrina HoughtonJun 14, 202111 minUnshakable ConfidenceConfidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our...