Fitness

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Lose weight in a HEALTHY way

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...

Creating your movement menu

A movement menu is a list of inspiring movement options for different fitness and energy levels as well as time constraints. Movement...

Habit Hacks to Living a Healthy Lifestyle with a Busy Career

“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing...

Hormone Hacks for the Holidays

We have four main hormones; Dopamine, Oxytocin, Serotonin and Endorphins, that help to control our feelings, emotions, mood and energy....