Katrina HoughtonMar 313 minLose weight in a HEALTHY wayAlmost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...
Katrina HoughtonFeb 213 minCreating your movement menuA movement menu is a list of inspiring movement options for different fitness and energy levels as well as time constraints. Movement...
Katrina HoughtonDec 6, 20214 minHabit Hacks to Living a Healthy Lifestyle with a Busy Career“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing...
Katrina HoughtonDec 4, 20213 minHormone Hacks for the HolidaysWe have four main hormones; Dopamine, Oxytocin, Serotonin and Endorphins, that help to control our feelings, emotions, mood and energy....