Fitness

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Lose weight in a HEALTHY way

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...

Creating your movement menu

A movement menu is a list of inspiring movement options for different fitness and energy levels as well as time constraints. Movement...

Stressed out Binge Eater

"Krista's journey from feeling pulled in many directions to finding her inner confidence and empowerment through a Wellness Transformation.

Habit Hacks to Living a Healthy Lifestyle with a Busy Career

Find out how to stay organized and incorporate healthy habits throughout your day with tips. Get ready to live your best life now!

Hormone Hacks for the Holidays

Boost your mood and well-being this holiday season by learning about the four main hormones that control our emotions.