Lose weight in a HEALTHY way
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...
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- Feb 21
- 3 min
Creating your movement menu
A movement menu is a list of inspiring movement options for different fitness and energy levels as well as time constraints. Movement...
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- Dec 6, 2021
- 4 min
Habit Hacks to Living a Healthy Lifestyle with a Busy Career
“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing...
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- Dec 4, 2021
- 3 min
Hormone Hacks for the Holidays
We have four main hormones; Dopamine, Oxytocin, Serotonin and Endorphins, that help to control our feelings, emotions, mood and energy....
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