Toxins are everywhere! What are toxins? - Most people think heavy metals or pollution, but it goes a little deeper than that. Toxins can...

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...

I have been a military spouse for over sixteen years now and have experienced my husband being away on "exercises", "courses", and a...

Do you have irregular periods or do they vanish from a certain time? And you aren't paying attention to it? It's time to be conscious...

Have you ever felt drained, sick, over whelmed, panicked, headache-y or the need to retreat into a dark quiet room? Most likely you have...

A movement menu is a list of inspiring movement options for different fitness and energy levels as well as time constraints. Movement...

Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better...

Busy People Are Successful People If you have a lot of time on your hands, most people think it's wonderful and that they can finally...

I come from a background of working in the hospitality industry. Being a "people(ly)" person, this was a dynamic environment for me to be...

“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing...

Steve Jobs and Albert Einstein applied this concept of “No Time” to boost their creativity - here’s how it works! Research shows that if...

We have four main hormones; Dopamine, Oxytocin, Serotonin and Endorphins, that help to control our feelings, emotions, mood and energy....

How do I know when to rest? How do I listen to my body to know that I really need a break or am I just lacking motivation? These are...

How to get some serious Zzzz’s Well hey there, and welcome to another awesome week of life! In today’s blog post I thought it would be a...

Beliefs create your experience and your experience confirms your beliefs. I'd like you to consider the following: The relationship you...

Getting out of the zone of comfort can be, uncomfortable. But I think that’s the threshold that when most people hit, it acts as a...

Burnout is a state of emotional, physical and mental exhaustion. How do I know when to rest? How do I listen to my body to know that I...

Confidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our...