How to Supercharge your Mornings
Set the tone for your day, week and month by starting your morning out right. These simple morning habits are sure to kick start your...
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Katrina Houghton
- May 1, 2022
- 5 min
The What, Why, and How to Detoxing your Body
Toxins are everywhere! What are toxins? - Most people think heavy metals or pollution, but it goes a little deeper than that. Toxins can...
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Katrina Houghton
- Mar 31, 2022
- 3 min
Lose weight in a HEALTHY way
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...
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Katrina Houghton
- Mar 30, 2022
- 3 min
How to Decompress Daily
I have been a military spouse for over sixteen years now and have experienced my husband being away on "exercises", "courses", and a...
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Pranjali Kohad
- Mar 14, 2022
- 4 min
7 things women should know about menopause!
Do you have irregular periods or do they vanish from a certain time? And you aren't paying attention to it? It's time to be conscious...
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Katrina Houghton
- Mar 1, 2022
- 4 min
7 Survival Tips for Protecting your Energy
Have you ever felt drained, sick, over whelmed, panicked, headache-y or the need to retreat into a dark quiet room? Most likely you have...
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Katrina Houghton
- Feb 21, 2022
- 3 min
Creating your movement menu
A movement menu is a list of inspiring movement options for different fitness and energy levels as well as time constraints. Movement...
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Katrina Houghton
- Feb 14, 2022
- 2 min
Overwhelmed Working Mom
Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better...
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Katrina Houghton
- Jan 25, 2022
- 3 min
8 Tips to get Sh*t done!
Busy People Are Successful People If you have a lot of time on your hands, most people think it's wonderful and that they can finally...
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Katrina Houghton
- Jan 5, 2022
- 4 min
Recharge your way to Resilience
I come from a background of working in the hospitality industry. Being a "people(ly)" person, this was a dynamic environment for me to be...
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Katrina Houghton
- Dec 6, 2021
- 4 min
Habit Hacks to Living a Healthy Lifestyle with a Busy Career
“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing...
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Katrina Houghton
- Dec 6, 2021
- 2 min
Have you tried the concept of "No Time" to Boost Creativity?
Steve Jobs and Albert Einstein applied this concept of “No Time” to boost their creativity - here’s how it works! Research shows that if...
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Katrina Houghton
- Dec 4, 2021
- 3 min
Hormone Hacks for the Holidays
We have four main hormones; Dopamine, Oxytocin, Serotonin and Endorphins, that help to control our feelings, emotions, mood and energy....
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Katrina Houghton
- Nov 5, 2021
- 7 min
Are you Suffering from Burnout?
How do I know when to rest? How do I listen to my body to know that I really need a break or am I just lacking motivation? These are...
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Katrina Houghton
- Aug 29, 2021
- 7 min
Creating Deeper, Better and Consistent Sleep Habits
How to get some serious Zzzz’s Well hey there, and welcome to another awesome week of life! In today’s blog post I thought it would be a...
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Katrina Houghton
- Jun 14, 2021
- 7 min
Body Beliefs - What they are and how to change yours
Beliefs create your experience and your experience confirms your beliefs. I'd like you to consider the following: The relationship you...
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Katrina Houghton
- Jun 14, 2021
- 14 min
Mastering the 1% Rule
Getting out of the zone of comfort can be, uncomfortable. But I think that’s the threshold that when most people hit, it acts as a...
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Katrina Houghton
- Jun 14, 2021
- 10 min
Battle the Burnout
Burnout is a state of emotional, physical and mental exhaustion. How do I know when to rest? How do I listen to my body to know that I...
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Katrina Houghton
- Jun 14, 2021
- 11 min
Unshakable Confidence
Confidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our...
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