How to Supercharge your Mornings
Set the tone for your day, week and month by starting your morning out right. These simple morning habits are sure to kick start your...
BLOG
Search
Katrina Houghton
- May 1
- 5 min
The What, Why, and How to Detoxing your Body
Toxins are everywhere! What are toxins? - Most people think heavy metals or pollution, but it goes a little deeper than that. Toxins can...
12 views0 comments
Katrina Houghton
- Mar 31
- 3 min
Lose weight in a HEALTHY way
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...
19 views0 comments
Katrina Houghton
- Mar 30
- 3 min
How to Decompress Daily
I have been a military spouse for over sixteen years now and have experienced my husband being away on "exercises", "courses", and a...
13 views0 comments
Pranjali Kohad
- Mar 14
- 4 min
7 things women should know about menopause!
Do you have irregular periods or do they vanish from a certain time? And you aren't paying attention to it? It's time to be conscious...
66 views0 comments
Katrina Houghton
- Mar 1
- 4 min
7 Survival Tips for Protecting your Energy
Have you ever felt drained, sick, over whelmed, panicked, headache-y or the need to retreat into a dark quiet room? Most likely you have...
15 views0 comments
Katrina Houghton
- Feb 21
- 3 min
Creating your movement menu
A movement menu is a list of inspiring movement options for different fitness and energy levels as well as time constraints. Movement...
17 views0 comments
Katrina Houghton
- Feb 14
- 2 min
Overwhelmed Working Mom
Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better...
9 views0 comments
Katrina Houghton
- Jan 25
- 3 min
8 Tips to get Sh*t done!
Busy People Are Successful People If you have a lot of time on your hands, most people think it's wonderful and that they can finally...
10 views0 comments
Katrina Houghton
- Jan 5
- 4 min
Recharge your way to Resilience
I come from a background of working in the hospitality industry. Being a "people(ly)" person, this was a dynamic environment for me to be...
15 views0 comments
Katrina Houghton
- Dec 6, 2021
- 4 min
Habit Hacks to Living a Healthy Lifestyle with a Busy Career
“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing...
29 views0 comments
Katrina Houghton
- Dec 6, 2021
- 2 min
Have you tried the concept of "No Time" to Boost Creativity?
Steve Jobs and Albert Einstein applied this concept of “No Time” to boost their creativity - here’s how it works! Research shows that if...
9 views0 comments
Katrina Houghton
- Dec 4, 2021
- 3 min
Hormone Hacks for the Holidays
We have four main hormones; Dopamine, Oxytocin, Serotonin and Endorphins, that help to control our feelings, emotions, mood and energy....
17 views0 comments
Katrina Houghton
- Nov 5, 2021
- 7 min
Are you Suffering from Burnout?
How do I know when to rest? How do I listen to my body to know that I really need a break or am I just lacking motivation? These are...
16 views0 comments
Katrina Houghton
- Aug 29, 2021
- 7 min
Creating Deeper, Better and Consistent Sleep Habits
How to get some serious Zzzz’s Well hey there, and welcome to another awesome week of life! In today’s blog post I thought it would be a...
15 views0 comments
Katrina Houghton
- Jun 14, 2021
- 7 min
Body Beliefs - What they are and how to change yours
Beliefs create your experience and your experience confirms your beliefs. I'd like you to consider the following: The relationship you...
27 views0 comments
Katrina Houghton
- Jun 14, 2021
- 14 min
Mastering the 1% Rule
Getting out of the zone of comfort can be, uncomfortable. But I think that’s the threshold that when most people hit, it acts as a...
13 views0 comments
Katrina Houghton
- Jun 14, 2021
- 10 min
Battle the Burnout
Burnout is a state of emotional, physical and mental exhaustion. How do I know when to rest? How do I listen to my body to know that I...
6 views0 comments
Katrina Houghton
- Jun 14, 2021
- 11 min
Unshakable Confidence
Confidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our...
19 views0 comments