How to Supercharge your Mornings
Learn how to start your day off with a bang by planning ahead and preparing the night before. Learn how to thrive in five!
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Katrina Houghton
- May 1, 2022
- 5 min
The What, Why, and How to Detoxing your Body
Toxins are everywhere! What are toxins? - Most people think heavy metals or pollution, but it goes a little deeper than that. Toxins can...
20 views0 comments
Katrina Houghton
- Mar 31, 2022
- 3 min
Lose weight in a HEALTHY way
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...
23 views0 comments
Katrina Houghton
- Mar 30, 2022
- 3 min
How to Decompress Daily
I have been a military spouse for over sixteen years now and have experienced my husband being away on "exercises", "courses", and a...
14 views0 comments
Pranjali Kohad
- Mar 14, 2022
- 4 min
7 things women should know about menopause!
Do you have irregular periods or do they vanish from a certain time? And you aren't paying attention to it? It's time to be conscious...
75 views0 comments
Katrina Houghton
- Mar 1, 2022
- 4 min
7 Survival Tips for Protecting your Energy
Have you ever felt drained, sick, over whelmed, panicked, headache-y or the need to retreat into a dark quiet room? Most likely you have...
17 views0 comments
Katrina Houghton
- Feb 21, 2022
- 3 min
Creating your movement menu
A movement menu is a list of inspiring movement options for different fitness and energy levels as well as time constraints. Movement...
26 views0 comments
Katrina Houghton
- Feb 14, 2022
- 2 min
Overwhelmed Working Mom
Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better...
12 views0 comments
Katrina Houghton
- Jan 25, 2022
- 3 min
8 Tips to get Sh*t done!
Learn why busy people are more motivated and accomplished, how to handle stress in a positive way, and how to set yourself up for success.
16 views0 comments
Katrina Houghton
- Jan 5, 2022
- 4 min
Recharge your way to Resilience
This blog article explores the challenges faced by corporate workers and the importance of building resilience at work.
18 views0 comments
Katrina Houghton
- Dec 6, 2021
- 4 min
Habit Hacks to Living a Healthy Lifestyle with a Busy Career
Find out how to stay organized and incorporate healthy habits throughout your day with tips. Get ready to live your best life now!
31 views0 comments
Katrina Houghton
- Dec 6, 2021
- 2 min
Have you tried the concept of "No Time" to Boost Creativity?
Learn how successful people like Steve Jobs and Albert Einstein dedicated time to "no time" and how it can improve your daily routine.
9 views0 comments
Katrina Houghton
- Dec 4, 2021
- 3 min
Hormone Hacks for the Holidays
Boost your mood and well-being this holiday season by learning about the four main hormones that control our emotions.
18 views0 comments
Katrina Houghton
- Nov 5, 2021
- 7 min
Are you Suffering from Burnout?
This blog article explores the topic of burnout and how to recognize the signs. Learn the 12 stages of burnout and how to combat them.
16 views0 comments
Katrina Houghton
- Aug 29, 2021
- 7 min
Creating Deeper, Better and Consistent Sleep Habits
Get some serious Zzzz's with these sleep tips from your Wellness Boss. Learn the importance of quality sleep and how to get it
15 views0 comments
Katrina Houghton
- Jun 14, 2021
- 7 min
Body Beliefs - What they are and how to change yours
Beliefs play a powerful role in shaping your experience and health. Change your beliefs to change your story and transform your health.
28 views0 comments
Katrina Houghton
- Jun 14, 2021
- 14 min
Mastering the 1% Rule
Discover the secrets to success with the 1% rule and take your wellness journey to the next level.
16 views0 comments
Katrina Houghton
- Jun 14, 2021
- 10 min
Battle the Burnout
Find tips and advice on how to battle burnout and take control of your mental and physical health.
8 views0 comments
Katrina Houghton
- Jun 14, 2021
- 11 min
Unshakable Confidence
Discover tips and strategies for building confidence, overcoming self-doubt, and living your best life
27 views0 comments
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