The What, Why, and How to Detoxing your Body
Toxins are everywhere! What are toxins? - Most people think heavy metals or pollution, but it goes a little deeper than that. Toxins can...
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Katrina Houghton
- Mar 31, 2022
- 3 min
Lose weight in a HEALTHY way
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...
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Pranjali Kohad
- Mar 14, 2022
- 4 min
7 things women should know about menopause!
Do you have irregular periods or do they vanish from a certain time? And you aren't paying attention to it? It's time to be conscious...
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Katrina Houghton
- Mar 5, 2022
- 3 min
Clean, Healthy, Juicing
With spring in the air, most of us are ready for a cleanse, to start getting outside, and embarking on healthier options as we look...
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Katrina Houghton
- Feb 14, 2022
- 2 min
Overwhelmed Working Mom
Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better...
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Katrina Houghton
- Feb 14, 2022
- 6 min
Foods that Fight Body Stress
Stressed out? Turn to stress-fighting foods and learn how each food helps to combat stress and anxiety
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Katrina Houghton
- Dec 6, 2021
- 4 min
Habit Hacks to Living a Healthy Lifestyle with a Busy Career
Find out how to stay organized and incorporate healthy habits throughout your day with tips. Get ready to live your best life now!
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Katrina Houghton
- Dec 4, 2021
- 3 min
Hormone Hacks for the Holidays
Boost your mood and well-being this holiday season by learning about the four main hormones that control our emotions.
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Katrina Houghton
- Nov 5, 2021
- 3 min
7 ways to make an Alkaline Diet Benefit You
The purpose of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to...
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Katrina Houghton
- Oct 1, 2021
- 2 min
Natural Supplements for Women's Health: Menopause
The article highlights some common menopause symptoms and how they can be avoided. Navigate this life-changing cycle with natural remedies.
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Katrina Houghton
- Sep 9, 2021
- 2 min
10 Small Steps to Improve your Health
10 Small Health Resolutions to Improve Your Well-Being - Master the 1% Rule for Better Results"
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