The What, Why, and How to Detoxing your Body
Toxins are everywhere! What are toxins? - Most people think heavy metals or pollution, but it goes a little deeper than that. Toxins can...
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Katrina Houghton
- Mar 31
- 3 min
Lose weight in a HEALTHY way
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...
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Pranjali Kohad
- Mar 14
- 4 min
7 things women should know about menopause!
Do you have irregular periods or do they vanish from a certain time? And you aren't paying attention to it? It's time to be conscious...
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Katrina Houghton
- Mar 5
- 3 min
Clean, Healthy, Juicing
With spring in the air, most of us are ready for a cleanse, to start getting outside, and embarking on healthier options as we look...
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Katrina Houghton
- Feb 14
- 2 min
Overwhelmed Working Mom
Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better...
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Katrina Houghton
- Feb 14
- 6 min
Foods that Fight Body Stress
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
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Katrina Houghton
- Dec 6, 2021
- 4 min
Habit Hacks to Living a Healthy Lifestyle with a Busy Career
“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing...
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Katrina Houghton
- Dec 4, 2021
- 3 min
Hormone Hacks for the Holidays
We have four main hormones; Dopamine, Oxytocin, Serotonin and Endorphins, that help to control our feelings, emotions, mood and energy....
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Katrina Houghton
- Nov 5, 2021
- 3 min
7 ways to make an Alkaline Diet Benefit You
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to...
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Katrina Houghton
- Oct 1, 2021
- 2 min
Natural Supplements for Women's Health: Menopause
Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a...
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Katrina Houghton
- Sep 9, 2021
- 2 min
10 Small Steps to Improve your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high...
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