Toxins are everywhere! What are toxins? - Most people think heavy metals or pollution, but it goes a little deeper than that. Toxins can...

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...

Do you have irregular periods or do they vanish from a certain time? And you aren't paying attention to it? It's time to be conscious...

With spring in the air, most of us are ready for a cleanse, to start getting outside, and embarking on healthier options as we look...

Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better...

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...

“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing...

We have four main hormones; Dopamine, Oxytocin, Serotonin and Endorphins, that help to control our feelings, emotions, mood and energy....

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to...

Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a...

Many of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high...