Katrina HoughtonMay 15 minThe What, Why, and How to Detoxing your BodyToxins are everywhere! What are toxins? - Most people think heavy metals or pollution, but it goes a little deeper than that. Toxins can...
Katrina HoughtonMar 313 minLose weight in a HEALTHY wayAlmost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...
Pranjali KohadMar 144 min7 things women should know about menopause!Do you have irregular periods or do they vanish from a certain time? And you aren't paying attention to it? It's time to be conscious...
Katrina HoughtonMar 53 minClean, Healthy, JuicingWith spring in the air, most of us are ready for a cleanse, to start getting outside, and embarking on healthier options as we look...
Katrina HoughtonFeb 142 minOverwhelmed Working MomMelanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better...
Katrina HoughtonFeb 146 minFoods that Fight Body StressWhen you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
Katrina HoughtonDec 6, 20214 minHabit Hacks to Living a Healthy Lifestyle with a Busy Career“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing...
Katrina HoughtonDec 4, 20213 minHormone Hacks for the HolidaysWe have four main hormones; Dopamine, Oxytocin, Serotonin and Endorphins, that help to control our feelings, emotions, mood and energy....
Katrina HoughtonNov 5, 20213 min7 ways to make an Alkaline Diet Benefit YouThe premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to...
Katrina HoughtonOct 1, 20212 minNatural Supplements for Women's Health: MenopauseMenopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a...
Katrina HoughtonSep 9, 20212 min10 Small Steps to Improve your HealthMany of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high...