Katrina HoughtonMar 303 minHow to Decompress DailyI have been a military spouse for over sixteen years now and have experienced my husband being away on "exercises", "courses", and a...
Katrina HoughtonFeb 142 minOverwhelmed Working MomMelanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better...
Katrina HoughtonJan 253 min8 Tips to get Sh*t done!Busy People Are Successful People If you have a lot of time on your hands, most people think it's wonderful and that they can finally...
Katrina HoughtonJan 54 minRecharge your way to ResilienceI come from a background of working in the hospitality industry. Being a "people(ly)" person, this was a dynamic environment for me to be...
Katrina HoughtonDec 6, 20214 minHabit Hacks to Living a Healthy Lifestyle with a Busy Career“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing...
Katrina HoughtonDec 6, 20212 minHave you tried the concept of "No Time" to Boost Creativity?Steve Jobs and Albert Einstein applied this concept of “No Time” to boost their creativity - here’s how it works! Research shows that if...
Katrina HoughtonNov 5, 20217 minAre you Suffering from Burnout?How do I know when to rest? How do I listen to my body to know that I really need a break or am I just lacking motivation? These are...
Katrina HoughtonJun 14, 202114 minMastering the 1% RuleGetting out of the zone of comfort can be, uncomfortable. But I think that’s the threshold that when most people hit, it acts as a...
Katrina HoughtonJun 14, 202110 minBattle the BurnoutBurnout is a state of emotional, physical and mental exhaustion. How do I know when to rest? How do I listen to my body to know that I...