Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...

Have you ever felt drained, sick, over whelmed, panicked, headache-y or the need to retreat into a dark quiet room? Most likely you have...

A movement menu is a list of inspiring movement options for different fitness and energy levels as well as time constraints. Movement...

Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better...

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...

“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing...

How do I know when to rest? How do I listen to my body to know that I really need a break or am I just lacking motivation? These are...

Many of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high...

Beliefs create your experience and your experience confirms your beliefs. I'd like you to consider the following: The relationship you...

Getting out of the zone of comfort can be, uncomfortable. But I think that’s the threshold that when most people hit, it acts as a...

Confidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our...