Katrina HoughtonMar 313 minLose weight in a HEALTHY wayAlmost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...
Katrina HoughtonMar 14 min7 Survival Tips for Protecting your EnergyHave you ever felt drained, sick, over whelmed, panicked, headache-y or the need to retreat into a dark quiet room? Most likely you have...
Katrina HoughtonFeb 213 minCreating your movement menuA movement menu is a list of inspiring movement options for different fitness and energy levels as well as time constraints. Movement...
Katrina HoughtonFeb 142 minOverwhelmed Working MomMelanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better...
Katrina HoughtonFeb 146 minFoods that Fight Body StressWhen you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
Katrina HoughtonDec 6, 20214 minHabit Hacks to Living a Healthy Lifestyle with a Busy Career“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing...
Katrina HoughtonNov 5, 20217 minAre you Suffering from Burnout?How do I know when to rest? How do I listen to my body to know that I really need a break or am I just lacking motivation? These are...
Katrina HoughtonSep 9, 20212 min10 Small Steps to Improve your HealthMany of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high...
Katrina HoughtonJun 14, 20217 minBody Beliefs - What they are and how to change yoursBeliefs create your experience and your experience confirms your beliefs. I'd like you to consider the following: The relationship you...
Katrina HoughtonJun 14, 202114 minMastering the 1% RuleGetting out of the zone of comfort can be, uncomfortable. But I think that’s the threshold that when most people hit, it acts as a...
Katrina HoughtonJun 14, 202111 minUnshakable ConfidenceConfidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our...