Lose weight in a HEALTHY way
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...
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Katrina Houghton
- Mar 1, 2022
- 4 min
7 Survival Tips for Protecting your Energy
Have you ever felt drained, sick, over whelmed, panicked, headache-y or the need to retreat into a dark quiet room? Most likely you have...
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Katrina Houghton
- Feb 21, 2022
- 3 min
Creating your movement menu
A movement menu is a list of inspiring movement options for different fitness and energy levels as well as time constraints. Movement...
26 views0 comments
Katrina Houghton
- Feb 14, 2022
- 2 min
Stressed out Binge Eater
"Krista's journey from feeling pulled in many directions to finding her inner confidence and empowerment through a Wellness Transformation.
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Katrina Houghton
- Feb 14, 2022
- 2 min
Overwhelmed Working Mom
Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better...
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Katrina Houghton
- Feb 14, 2022
- 6 min
Foods that Fight Body Stress
Stressed out? Turn to stress-fighting foods and learn how each food helps to combat stress and anxiety
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Katrina Houghton
- Dec 6, 2021
- 4 min
Habit Hacks to Living a Healthy Lifestyle with a Busy Career
Find out how to stay organized and incorporate healthy habits throughout your day with tips. Get ready to live your best life now!
31 views0 comments
Katrina Houghton
- Nov 5, 2021
- 7 min
Are you Suffering from Burnout?
This blog article explores the topic of burnout and how to recognize the signs. Learn the 12 stages of burnout and how to combat them.
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Katrina Houghton
- Sep 9, 2021
- 2 min
10 Small Steps to Improve your Health
10 Small Health Resolutions to Improve Your Well-Being - Master the 1% Rule for Better Results"
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Katrina Houghton
- Jun 14, 2021
- 7 min
Body Beliefs - What they are and how to change yours
Beliefs play a powerful role in shaping your experience and health. Change your beliefs to change your story and transform your health.
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Katrina Houghton
- Jun 14, 2021
- 14 min
Mastering the 1% Rule
Discover the secrets to success with the 1% rule and take your wellness journey to the next level.
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Katrina Houghton
- Jun 14, 2021
- 10 min
Battle the Burnout
Find tips and advice on how to battle burnout and take control of your mental and physical health.
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Katrina Houghton
- Jun 14, 2021
- 11 min
Unshakable Confidence
Discover tips and strategies for building confidence, overcoming self-doubt, and living your best life
27 views0 comments
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