Lose weight in a HEALTHY way
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...
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Katrina Houghton
- Mar 1
- 4 min
7 Survival Tips for Protecting your Energy
Have you ever felt drained, sick, over whelmed, panicked, headache-y or the need to retreat into a dark quiet room? Most likely you have...
15 views0 comments
Katrina Houghton
- Feb 21
- 3 min
Creating your movement menu
A movement menu is a list of inspiring movement options for different fitness and energy levels as well as time constraints. Movement...
17 views0 comments
Katrina Houghton
- Feb 14
- 2 min
Overwhelmed Working Mom
Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better...
9 views0 comments
Katrina Houghton
- Feb 14
- 6 min
Foods that Fight Body Stress
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
13 views0 comments
Katrina Houghton
- Dec 6, 2021
- 4 min
Habit Hacks to Living a Healthy Lifestyle with a Busy Career
“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing...
29 views0 comments
Katrina Houghton
- Nov 5, 2021
- 7 min
Are you Suffering from Burnout?
How do I know when to rest? How do I listen to my body to know that I really need a break or am I just lacking motivation? These are...
16 views0 comments
Katrina Houghton
- Sep 9, 2021
- 2 min
10 Small Steps to Improve your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high...
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Katrina Houghton
- Jun 14, 2021
- 7 min
Body Beliefs - What they are and how to change yours
Beliefs create your experience and your experience confirms your beliefs. I'd like you to consider the following: The relationship you...
27 views0 comments
Katrina Houghton
- Jun 14, 2021
- 14 min
Mastering the 1% Rule
Getting out of the zone of comfort can be, uncomfortable. But I think that’s the threshold that when most people hit, it acts as a...
13 views0 comments
Katrina Houghton
- Jun 14, 2021
- 11 min
Unshakable Confidence
Confidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our...
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