Katrina Houghton

Many of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high...

Beliefs create your experience and your experience confirms your beliefs. I'd like you to consider the following: The relationship you...

Getting out of the zone of comfort can be, uncomfortable. But I think that’s the threshold that when most people hit, it acts as a...

Confidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our...