Burnout is a state of emotional, physical and mental exhaustion. How do I know when to rest? How do I listen to my body to know that I really need a break or am I just lacking motivation? This is such a great question. It’s way to common to get caught up in the go-go- go cycle. We as women are superior warriors. We take on too much, we power through, we know that people depend on us. However, when you find yourself unable to sleep, when your thinking starts to blur, when your