Katrina Houghton

Beliefs create your experience and your experience confirms your beliefs. I'd like you to consider the following: The relationship you have with food and your body will impact your health more powerfully than the food you eat. The relationship that you have with your body is the longest relationship you will have in your lifetime. So, I ask you, what is it that you believe when you are relating to your body? Your body must obey your beliefs. This means that your body is to so

Confidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our programming and it is significantly linked to our self esteem and self worth. Confidence does not mean that you need to be an extrovert. Confidence is mastering a new skill. When I took my schooling to become a certified health coach, we were taught that the way you do one thing is the way you do everything. And I just didn’t understand this