Katrina Houghton

“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing...

How do I know when to rest? How do I listen to my body to know that I really need a break or am I just lacking motivation? These are...

Beliefs create your experience and your experience confirms your beliefs. I'd like you to consider the following: The relationship you...

Getting out of the zone of comfort can be, uncomfortable. But I think that’s the threshold that when most people hit, it acts as a...

Burnout is a state of emotional, physical and mental exhaustion. How do I know when to rest? How do I listen to my body to know that I...

Confidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our...