Katrina Houghton

How do I know when to rest? How do I listen to my body to know that I really need a break or am I just lacking motivation? These are...

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to...

Beliefs create your experience and your experience confirms your beliefs. I'd like you to consider the following: The relationship you...

Burnout is a state of emotional, physical and mental exhaustion. How do I know when to rest? How do I listen to my body to know that I...

Confidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our...