Katrina HoughtonMar 303 minHow to Decompress DailyI have been a military spouse for over sixteen years now and have experienced my husband being away on "exercises", "courses", and a...
Katrina HoughtonFeb 213 minCreating your movement menuA movement menu is a list of inspiring movement options for different fitness and energy levels as well as time constraints. Movement...
Katrina HoughtonFeb 142 minOverwhelmed Working MomMelanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better...
Katrina HoughtonDec 6, 20214 minHabit Hacks to Living a Healthy Lifestyle with a Busy Career“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing...
Katrina HoughtonOct 1, 20212 minNatural Supplements for Women's Health: MenopauseMenopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a...
Katrina HoughtonSep 9, 20212 min10 Small Steps to Improve your HealthMany of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high...
Katrina HoughtonJun 14, 202111 minUnshakable ConfidenceConfidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our...