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How to Decompress Daily

I have been a military spouse for over sixteen years now and have experienced my husband being away on "exercises", "courses", and a...

Creating your movement menu

A movement menu is a list of inspiring movement options for different fitness and energy levels as well as time constraints. Movement...

Overwhelmed Working Mom

Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better...

Habit Hacks to Living a Healthy Lifestyle with a Busy Career

“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing...

Natural Supplements for Women's Health: Menopause

Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a...

10 Small Steps to Improve your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high...

Unshakable Confidence

Confidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our...