I have been a military spouse for over sixteen years now and have experienced my husband being away on "exercises", "courses", and a...

A movement menu is a list of inspiring movement options for different fitness and energy levels as well as time constraints. Movement...

Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better...

“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing...

Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a...

Many of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high...

Confidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our...