Katrina Houghton

“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing...

Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a...

Many of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high...

Confidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our...