Katrina Houghton

“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing...

We have four main hormones; Dopamine, Oxytocin, Serotonin and Endorphins, that help to control our feelings, emotions, mood and energy....

How do I know when to rest? How do I listen to my body to know that I really need a break or am I just lacking motivation? These are...

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to...

Many of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high...

Confidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our...