Katrina HoughtonMay 273 minHow to Supercharge your MorningsSet the tone for your day, week and month by starting your morning out right. These simple morning habits are sure to kick start your...
Katrina HoughtonMar 313 minLose weight in a HEALTHY wayAlmost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...
Katrina HoughtonDec 6, 20214 minHabit Hacks to Living a Healthy Lifestyle with a Busy Career“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing...
Katrina HoughtonDec 4, 20213 minHormone Hacks for the HolidaysWe have four main hormones; Dopamine, Oxytocin, Serotonin and Endorphins, that help to control our feelings, emotions, mood and energy....
Katrina HoughtonNov 5, 20217 minAre you Suffering from Burnout?How do I know when to rest? How do I listen to my body to know that I really need a break or am I just lacking motivation? These are...
Katrina HoughtonNov 5, 20213 min7 ways to make an Alkaline Diet Benefit YouThe premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to...
Katrina HoughtonSep 9, 20212 min10 Small Steps to Improve your HealthMany of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high...
Katrina HoughtonJun 14, 202111 minUnshakable ConfidenceConfidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our...