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How to Supercharge your Mornings

Learn how to start your day off with a bang by planning ahead and preparing the night before. Learn how to thrive in five!

Lose weight in a HEALTHY way

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...

How to Decompress Daily

I have been a military spouse for over sixteen years now and have experienced my husband being away on "exercises", "courses", and a...

Creating your movement menu

A movement menu is a list of inspiring movement options for different fitness and energy levels as well as time constraints. Movement...

Have you tried the concept of "No Time" to Boost Creativity?

Learn how successful people like Steve Jobs and Albert Einstein dedicated time to "no time" and how it can improve your daily routine.

10 Small Steps to Improve your Health

10 Small Health Resolutions to Improve Your Well-Being - Master the 1% Rule for Better Results"

Mastering the 1% Rule

Discover the secrets to success with the 1% rule and take your wellness journey to the next level.

Battle the Burnout

Find tips and advice on how to battle burnout and take control of your mental and physical health.