How to Supercharge your Mornings
Set the tone for your day, week and month by starting your morning out right. These simple morning habits are sure to kick start your...
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Katrina Houghton
- Mar 31
- 3 min
Lose weight in a HEALTHY way
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...
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Katrina Houghton
- Mar 30
- 3 min
How to Decompress Daily
I have been a military spouse for over sixteen years now and have experienced my husband being away on "exercises", "courses", and a...
14 views0 comments
Katrina Houghton
- Feb 14
- 2 min
Overwhelmed Working Mom
Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better...
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Katrina Houghton
- Jan 5
- 4 min
Recharge your way to Resilience
I come from a background of working in the hospitality industry. Being a "people(ly)" person, this was a dynamic environment for me to be...
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Katrina Houghton
- Dec 6, 2021
- 4 min
Habit Hacks to Living a Healthy Lifestyle with a Busy Career
“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing...
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Katrina Houghton
- Dec 6, 2021
- 2 min
Have you tried the concept of "No Time" to Boost Creativity?
Steve Jobs and Albert Einstein applied this concept of “No Time” to boost their creativity - here’s how it works! Research shows that if...
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Katrina Houghton
- Dec 4, 2021
- 3 min
Hormone Hacks for the Holidays
We have four main hormones; Dopamine, Oxytocin, Serotonin and Endorphins, that help to control our feelings, emotions, mood and energy....
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Katrina Houghton
- Nov 5, 2021
- 3 min
7 ways to make an Alkaline Diet Benefit You
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to...
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Katrina Houghton
- Oct 1, 2021
- 2 min
Natural Supplements for Women's Health: Menopause
Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a...
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Katrina Houghton
- Sep 9, 2021
- 2 min
10 Small Steps to Improve your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high...
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Katrina Houghton
- Aug 29, 2021
- 7 min
Creating Deeper, Better and Consistent Sleep Habits
How to get some serious Zzzz’s Well hey there, and welcome to another awesome week of life! In today’s blog post I thought it would be a...
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Katrina Houghton
- Jun 14, 2021
- 14 min
Mastering the 1% Rule
Getting out of the zone of comfort can be, uncomfortable. But I think that’s the threshold that when most people hit, it acts as a...
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Katrina Houghton
- Jun 14, 2021
- 10 min
Battle the Burnout
Burnout is a state of emotional, physical and mental exhaustion. How do I know when to rest? How do I listen to my body to know that I...
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Katrina Houghton
- Jun 14, 2021
- 11 min
Unshakable Confidence
Confidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our...
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