Katrina HoughtonMay 273 minHow to Supercharge your MorningsSet the tone for your day, week and month by starting your morning out right. These simple morning habits are sure to kick start your...
Katrina HoughtonMar 313 minLose weight in a HEALTHY wayAlmost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...
Katrina HoughtonMar 303 minHow to Decompress DailyI have been a military spouse for over sixteen years now and have experienced my husband being away on "exercises", "courses", and a...
Katrina HoughtonFeb 142 minOverwhelmed Working MomMelanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better...
Katrina HoughtonJan 54 minRecharge your way to ResilienceI come from a background of working in the hospitality industry. Being a "people(ly)" person, this was a dynamic environment for me to be...
Katrina HoughtonDec 6, 20214 minHabit Hacks to Living a Healthy Lifestyle with a Busy Career“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing...
Katrina HoughtonDec 6, 20212 minHave you tried the concept of "No Time" to Boost Creativity?Steve Jobs and Albert Einstein applied this concept of “No Time” to boost their creativity - here’s how it works! Research shows that if...
Katrina HoughtonDec 4, 20213 minHormone Hacks for the HolidaysWe have four main hormones; Dopamine, Oxytocin, Serotonin and Endorphins, that help to control our feelings, emotions, mood and energy....
Katrina HoughtonNov 5, 20213 min7 ways to make an Alkaline Diet Benefit YouThe premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to...
Katrina HoughtonOct 1, 20212 minNatural Supplements for Women's Health: MenopauseMenopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a...
Katrina HoughtonSep 9, 20212 min10 Small Steps to Improve your HealthMany of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high...
Katrina HoughtonAug 29, 20217 minCreating Deeper, Better and Consistent Sleep HabitsHow to get some serious Zzzz’s Well hey there, and welcome to another awesome week of life! In today’s blog post I thought it would be a...
Katrina HoughtonJun 14, 202114 minMastering the 1% RuleGetting out of the zone of comfort can be, uncomfortable. But I think that’s the threshold that when most people hit, it acts as a...
Katrina HoughtonJun 14, 202110 minBattle the BurnoutBurnout is a state of emotional, physical and mental exhaustion. How do I know when to rest? How do I listen to my body to know that I...
Katrina HoughtonJun 14, 202111 minUnshakable ConfidenceConfidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our...