Katrina Houghton

I come from a background of working in the hospitality industry. Being a "people(ly)" person, this was a dynamic environment for me to be...

“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing...

Steve Jobs and Albert Einstein applied this concept of “No Time” to boost their creativity - here’s how it works! Research shows that if...

We have four main hormones; Dopamine, Oxytocin, Serotonin and Endorphins, that help to control our feelings, emotions, mood and energy....

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to...

Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a...

Many of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high...

How to get some serious Zzzz’s Well hey there, and welcome to another awesome week of life! In today’s blog post I thought it would be a...

Getting out of the zone of comfort can be, uncomfortable. But I think that’s the threshold that when most people hit, it acts as a...

Burnout is a state of emotional, physical and mental exhaustion. How do I know when to rest? How do I listen to my body to know that I...

Confidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our...