How to Supercharge your Mornings
Learn how to start your day off with a bang by planning ahead and preparing the night before. Learn how to thrive in five!
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Katrina Houghton
- Mar 31, 2022
- 3 min
Lose weight in a HEALTHY way
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...
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Katrina Houghton
- Mar 30, 2022
- 3 min
How to Decompress Daily
I have been a military spouse for over sixteen years now and have experienced my husband being away on "exercises", "courses", and a...
14 views0 comments
Katrina Houghton
- Feb 14, 2022
- 2 min
Overwhelmed Working Mom
Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better...
12 views0 comments
Katrina Houghton
- Jan 5, 2022
- 4 min
Recharge your way to Resilience
This blog article explores the challenges faced by corporate workers and the importance of building resilience at work.
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Katrina Houghton
- Dec 6, 2021
- 4 min
Habit Hacks to Living a Healthy Lifestyle with a Busy Career
Find out how to stay organized and incorporate healthy habits throughout your day with tips. Get ready to live your best life now!
31 views0 comments
Katrina Houghton
- Dec 6, 2021
- 2 min
Have you tried the concept of "No Time" to Boost Creativity?
Learn how successful people like Steve Jobs and Albert Einstein dedicated time to "no time" and how it can improve your daily routine.
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Katrina Houghton
- Dec 4, 2021
- 3 min
Hormone Hacks for the Holidays
Boost your mood and well-being this holiday season by learning about the four main hormones that control our emotions.
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Katrina Houghton
- Nov 5, 2021
- 3 min
7 ways to make an Alkaline Diet Benefit You
The purpose of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to...
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Katrina Houghton
- Oct 1, 2021
- 2 min
Natural Supplements for Women's Health: Menopause
The article highlights some common menopause symptoms and how they can be avoided. Navigate this life-changing cycle with natural remedies.
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Katrina Houghton
- Sep 9, 2021
- 2 min
10 Small Steps to Improve your Health
10 Small Health Resolutions to Improve Your Well-Being - Master the 1% Rule for Better Results"
19 views0 comments
Katrina Houghton
- Aug 29, 2021
- 7 min
Creating Deeper, Better and Consistent Sleep Habits
Get some serious Zzzz's with these sleep tips from your Wellness Boss. Learn the importance of quality sleep and how to get it
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Katrina Houghton
- Jun 14, 2021
- 14 min
Mastering the 1% Rule
Discover the secrets to success with the 1% rule and take your wellness journey to the next level.
16 views0 comments
Katrina Houghton
- Jun 14, 2021
- 10 min
Battle the Burnout
Find tips and advice on how to battle burnout and take control of your mental and physical health.
8 views0 comments
Katrina Houghton
- Jun 14, 2021
- 11 min
Unshakable Confidence
Discover tips and strategies for building confidence, overcoming self-doubt, and living your best life
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