Katrina HoughtonSep 9, 20212 min10 Small Steps to Improve your HealthMany of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high...
Katrina HoughtonJun 14, 20217 minBody Beliefs - What they are and how to change yoursBeliefs create your experience and your experience confirms your beliefs. I'd like you to consider the following: The relationship you...
Katrina HoughtonJun 14, 202111 minUnshakable ConfidenceConfidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our...