I have been a military spouse for over sixteen years now and have experienced my husband being away on "exercises", "courses", and a...

I come from a background of working in the hospitality industry. Being a "people(ly)" person, this was a dynamic environment for me to be...

Many of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high...

Getting out of the zone of comfort can be, uncomfortable. But I think that’s the threshold that when most people hit, it acts as a...

Confidence is not something you are born with. It is a skill that is later developed and sought after. It does go hand in hand with our...