programming | The Wellness Boss

BLOG

How to Decompress Daily

I have been a military spouse for over sixteen years now and have experienced my husband being away on "exercises", "courses", and a...

Have you tried the concept of "No Time" to Boost Creativity?

Steve Jobs and Albert Einstein applied this concept of “No Time” to boost their creativity - here’s how it works! Research shows that if...

Body Beliefs - What they are and how to change yours

Beliefs create your experience and your experience confirms your beliefs. I'd like you to consider the following: The relationship you...

Battle the Burnout

Burnout is a state of emotional, physical and mental exhaustion. How do I know when to rest? How do I listen to my body to know that I...