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The What, Why, and How to Detoxing your Body

Toxins are everywhere! What are toxins? - Most people think heavy metals or pollution, but it goes a little deeper than that. Toxins can...

Lose weight in a HEALTHY way

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...

7 things women should know about menopause!

Do you have irregular periods or do they vanish from a certain time? And you aren't paying attention to it? It's time to be conscious...

Clean, Healthy, Juicing

With spring in the air, most of us are ready for a cleanse, to start getting outside, and embarking on healthier options as we look...

Overwhelmed Working Mom

Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better...

7 ways to make an Alkaline Diet Benefit You

The purpose of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to...

10 Small Steps to Improve your Health

10 Small Health Resolutions to Improve Your Well-Being - Master the 1% Rule for Better Results"

Body Beliefs - What they are and how to change yours

Beliefs play a powerful role in shaping your experience and health. Change your beliefs to change your story and transform your health.