Katrina Houghton

How do I know when to rest? How do I listen to my body to know that I really need a break or am I just lacking motivation? These are...

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to...

Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a...

Many of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high...

How to get some serious Zzzz’s Well hey there, and welcome to another awesome week of life! In today’s blog post I thought it would be a...

Beliefs create your experience and your experience confirms your beliefs. I'd like you to consider the following: The relationship you...

Getting out of the zone of comfort can be, uncomfortable. But I think that’s the threshold that when most people hit, it acts as a...