6 signs of Breast Cancer you should know...
You probably know cancer develops due to the uncontrolled growth of cells. Breast cancer is the most common cancer in women and receiving...
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Katrina Houghton
- May 26
- 3 min
How to Supercharge your Mornings
Set the tone for your day, week and month by starting your morning out right. These simple morning habits are sure to kick start your...
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Katrina Houghton
- May 1
- 5 min
The What, Why, and How to Detoxing your Body
Toxins are everywhere! What are toxins? - Most people think heavy metals or pollution, but it goes a little deeper than that. Toxins can...
12 views0 comments
Katrina Houghton
- Mar 31
- 3 min
Lose weight in a HEALTHY way
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...
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Katrina Houghton
- Mar 30
- 3 min
How to Decompress Daily
I have been a military spouse for over sixteen years now and have experienced my husband being away on "exercises", "courses", and a...
14 views0 comments
Pranjali Kohad
- Mar 14
- 4 min
7 things women should know about menopause!
Do you have irregular periods or do they vanish from a certain time? And you aren't paying attention to it? It's time to be conscious...
69 views0 comments
Katrina Houghton
- Mar 5
- 3 min
Clean, Healthy, Juicing
With spring in the air, most of us are ready for a cleanse, to start getting outside, and embarking on healthier options as we look...
16 views0 comments
Katrina Houghton
- Feb 14
- 2 min
Overwhelmed Working Mom
Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better...
10 views0 comments
Katrina Houghton
- Jan 5
- 4 min
Recharge your way to Resilience
I come from a background of working in the hospitality industry. Being a "people(ly)" person, this was a dynamic environment for me to be...
15 views0 comments
Katrina Houghton
- Dec 6, 2021
- 4 min
Habit Hacks to Living a Healthy Lifestyle with a Busy Career
“How do I start?” “How can I fit it all in?” “How do I make it all work?” These are the top three common questions I get from my amazing...
29 views0 comments
Katrina Houghton
- Dec 6, 2021
- 2 min
Have you tried the concept of "No Time" to Boost Creativity?
Steve Jobs and Albert Einstein applied this concept of “No Time” to boost their creativity - here’s how it works! Research shows that if...
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Katrina Houghton
- Dec 4, 2021
- 3 min
Hormone Hacks for the Holidays
We have four main hormones; Dopamine, Oxytocin, Serotonin and Endorphins, that help to control our feelings, emotions, mood and energy....
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Katrina Houghton
- Nov 5, 2021
- 7 min
Are you Suffering from Burnout?
How do I know when to rest? How do I listen to my body to know that I really need a break or am I just lacking motivation? These are...
16 views0 comments
Katrina Houghton
- Nov 5, 2021
- 3 min
7 ways to make an Alkaline Diet Benefit You
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to...
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Katrina Houghton
- Oct 1, 2021
- 2 min
Natural Supplements for Women's Health: Menopause
Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a...
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Katrina Houghton
- Sep 9, 2021
- 2 min
10 Small Steps to Improve your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join a local gym. While it is common to set high...
19 views0 comments
Katrina Houghton
- Aug 29, 2021
- 7 min
Creating Deeper, Better and Consistent Sleep Habits
How to get some serious Zzzz’s Well hey there, and welcome to another awesome week of life! In today’s blog post I thought it would be a...
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Katrina Houghton
- Jun 14, 2021
- 7 min
Body Beliefs - What they are and how to change yours
Beliefs create your experience and your experience confirms your beliefs. I'd like you to consider the following: The relationship you...
28 views0 comments
Katrina Houghton
- Jun 14, 2021
- 14 min
Mastering the 1% Rule
Getting out of the zone of comfort can be, uncomfortable. But I think that’s the threshold that when most people hit, it acts as a...
13 views0 comments