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Oromocto, NB, Canada

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Strength & Confidence Building Blocks

Mondays

4:30 pm

A beginners program for youth to learn the foundations of nutrition and strength training, the importance of sleep and stress management, and how to feel comfortable in your skin with body confidence. Katrina and Portia are offering this awesome eight week program to youth aged 12 and up. Only 10 spots available.

 

Program begins Monday, October 21 from 4:30-5:30 pm located at Sculpt Oromocto, Suite 217 at the Sour Grape Building.

Youth will be learning and training at each class, please come dressed to sweat and bring water and running shoes. A journal to keep track of exercises and health information will be provided.

Outline of program:

  • October 21  Introductions, basic fitness stress test, overview of program, attitude

  • October 28  Nutrition and Strength Training Foundations and Building Blocks

  • November 4  Sleep and Stress Management – Super set Circuit

  • Sunday, November 10   Flexibility and Stretching – Circuit plus stretch, roll and release

  • November 18  Sport Specific Training

  • November 25  Pyramid and Monster Training Blocks

  • December 2     Meditation and Cocooning

  • December 9     Review, Favourite Exercises, Party and Enrolment for January Classes. Will receive your Strength and Confidence Level One Certificate

Classes are limited to 10 participants only. $120/person. Please fill out the contact form below to register your youth or call Katrina @ 506-999-6802

#theyarethefuture #tinybutmighty #positivevibes #itsgotime

Body Boss Class for Mom's

Wednesdays

10:00 am

A welcoming and safe environment for women to get together to talk and learn about nutrition, self- care, health, sleep and stress management. Learn how to be the best version of you while navigating motherhood. Katrina, The Wellness Boss will guide you through 8 Wednesdays of fun, motivation, information and strategies on becoming an even more awesome version of you.

Program begins Wednesday, October 23 from 10am-11am, located at Sculpt Oromocto, Suite 217 at the Sour Grape Building.

  • October 23  Introductions and Welcome, Overview of program, Clear the Clutter

  • October 30  Body Mind Connection – Hunger Scale, Food Swap and Meditation

  • November 6 Breath Work, Emotional Hunger Check In, 20 minute meal

  • November 13 Postnatal Fitness – Returning to Exercise Safely after Baby, with Guest Speaker Sarah Pearce www.sarahlouisepearce.com

  • November 20  Body, Mind, Soul Nourishment (Sleep and Stress Management) & Wheel Of Life Exercise. Woundology & Meditation

  • November 27  Body Weight Basics and Strength Training. Come dressed to sweat! Portia will be taking your through a quick and dirty exercise routine sure to get your blood pumping and body moving

  • December 4  Eliminating Excuses, Toxins and Poor Choices

  • December 11  Open Floor Discussion, Wrap Up, Review

Classes are limited to 10 participants only. $120/person. Please fill out the contact form below to register or call Katrina @ 506-999-6802

#selflove #awesomemom #betterthaniwasyesterday #safespace