A beginners program for youth to learn the foundations of nutrition and strength training, the importance of sleep and stress management, and how to feel comfortable in your skin with body confidence. Katrina and Portia are offering this awesome eight week program to youth aged 12 and up. Only 10 spots available.
Program begins Monday, October 21 from 4:30-5:30 pm located at Sculpt Oromocto, Suite 217 at the Sour Grape Building.
Youth will be learning and training at each class, please come dressed to sweat and bring water and running shoes. A journal to keep track of exercises and health information will be provided.
Outline of program:
October 21 Introductions, basic fitness stress test, overview of program, attitude
October 28 Nutrition and Strength Training Foundations and Building Blocks
November 4 Sleep and Stress Management – Super set Circuit
Sunday, November 10 Flexibility and Stretching – Circuit plus stretch, roll and release
November 18 Sport Specific Training
November 25 Pyramid and Monster Training Blocks
December 2 Meditation and Cocooning
December 9 Review, Favourite Exercises, Party and Enrolment for January Classes. Will receive your Strength and Confidence Level One Certificate
Classes are limited to 10 participants only. $120/person. Please fill out the contact form below to register your youth or call Katrina @ 506-999-6802
A welcoming and safe environment for women to get together to talk and learn about nutrition, self- care, health, sleep and stress management. Learn how to be the best version of you while navigating motherhood. Katrina, The Wellness Boss will guide you through 8 Wednesdays of fun, motivation, information and strategies on becoming an even more awesome version of you.
Program begins Wednesday, October 23 from 10am-11am, located at Sculpt Oromocto, Suite 217 at the Sour Grape Building.
October 23 Introductions and Welcome, Overview of program, Clear the Clutter
October 30 Body Mind Connection – Hunger Scale, Food Swap and Meditation
November 6 Breath Work, Emotional Hunger Check In, 20 minute meal
November 13 Postnatal Fitness – Returning to Exercise Safely after Baby, with Guest Speaker Sarah Pearce www.sarahlouisepearce.com
November 20 Body, Mind, Soul Nourishment (Sleep and Stress Management) & Wheel Of Life Exercise. Woundology & Meditation
November 27 Body Weight Basics and Strength Training. Come dressed to sweat! Portia will be taking your through a quick and dirty exercise routine sure to get your blood pumping and body moving
December 4 Eliminating Excuses, Toxins and Poor Choices
December 11 Open Floor Discussion, Wrap Up, Review
Classes are limited to 10 participants only. $120/person. Please fill out the contact form below to register or call Katrina @ 506-999-6802