Opening the Chakras Visualization

Updated: Oct 13, 2019

Try this simple visualization before bed or first thing in the morning to help balance your Chakras, re align your vibrations and connect with yourself. Lay flat on your back or sit comfortably in a chair with your feet flat on the floor. Take a few deep breaths and allow yourself to relax and clear your mind.

Visualize healing light coming from Mother Earth beginning at the soles of your feet. Draw this light from the core of the Earth and bring it up to your feet. This light is red, full of stability and security. Swirl the red light at your feet and allow it to float up over your knees, up to your pelvis and have it circle at your pelvis, the very base of your spine. Circle and swirl the red light in a clock wise direction at the base of your spine. When you are ready push the light right out the first Chakra, at your pelvis. You can think or say "open" while keeping it spinning in a clock wise direction. Focus on all of the light to open this root Chakra to be full and bright and beaming with healing light.


Next, visualize orange light coming from Mother Earth. Beginning at the soles of your feet. Draw this light from the core of the Earth and bring it up to your feet. This light is orange, full of passion, love and desire. Your sexuality radiates through with this healing light. Swirl the orange light at your feet and allow it to float up your legs, over your knees, up your thighs, past your pelvis and have it start to circle in a clock wise direction at your belly button. Swirl this light at your belly button and all around your lower abdomen, think the word "open" as your Sacral Chakra starts to open and feel warm with healing light. When you are ready, push this light right out of your belly button. See your second Chakra open and become full and bright beaming with healing light.


Next, visualize yellow light coming from Mother Earth. Beginning at the soles of your feet. Draw this light from the core of Earth and bring it up to your feet. This light is yellow and full of personal power and purpose, determination and self esteem. Your personal awesomeness radiates with this unique healing light. Swirl the yellow light at your feet and allow it to float up your legs, over your knees, up your thighs, past your pelvis, up over your lower abdomen and stop it right at your core, just below your rib cage. Swirl and circle this light at your Solar Plexus. Think the word "open" as you focus on opening your third Chakra. When you are ready and you have filled your entire rib cage and center of your core with yellow healing light, push it out at your solar plexus - right at the middle of your rib cage. Allow this light to open and explode bright with healing and loving light.


Next, visualize green light coming from Mother Earth. Beginning at the soles of your feet. Draw this light from the core of the Earth and bring it up to your feet. This light is green and full of Universal Love. Love for you and your life. Swirl the the beautiful green light at your feet and allow it to float up your legs, over your knees, up your thighs, past your pelvis, up over your lower abdomen, up your entire stomach, swirling with loving healing light. Stop this light right at your heart. Allow your heart Chakra to become full with this powerful loving light. Circle and swirl it clock wise at your heart. Breathe this ever lasting love and light into your heart. Think or say the word "open" as your fourth Chakra begins to fill with this Universal love. When you are ready push this green healing light out of your Heart Chakra. Opening, swirling, and allowing you to feel the warmth and strength of this healing light.


Next, visualize blue light coming from Mother Earth. Beginning at the soles of your feet. Draw this light from the core of the Earth and bring it up to your feet. This light is beautiful blue and full of strength, courage, love and peace. Swirl this blue healing light at your feet and allow it to float up your legs, over your knees, up your thighs, past your pelvis, up over your lower abdomen, up your entire stomach, filling your heart and ribs, filling your lungs and over your shoulders. Stop this light right at your throat. Focus on your neck and throat, swirling and circling this loving light in a clock wise direction. Think or say "open" as you breathe this light into your Communication Chakra. When you are ready, push this light right out of your throat, re-aligning and opening your fifth Chakra. Allow this space to be full with blue healing light.


Next, visualize a purple or indigo light coming from Mother Earth. Beginning at the soles of your feet. Draw this light from the core of the Earth and bring it up to your feet. This light is a deep and rich purple or indigo light full of intuition and wisdom. Swirl this bright light at your feet and allow it to float up your legs, over your knees, up your thighs, past your pelvis, up over your lower abdomen, up your entire stomach, filling your heart and ribs, filling your lungs and up over your shoulders, flow this light up your neck, encompassing your entire face. Stop this light right in between your eyes and bring focus to your Third Eye. Circle and swirl this healing light in a clock wise direction at your Sixth Chakra. Think or say the word "open" as you fill this Chakra with loving light. When you are ready push this light right out of your third eye, allowing this Chakra to open with love and healing and all of the strengths and power that your own intuition has to bring you.


Next, visualize a strong and powerful healing white light coming up from Mother Earth. Beginning at the soles of your feet. Draw this light from the core of the Earth and bring it up to your feet. This light is a thick, bright, warm, white light full of Universal Love and Energy. Swirl this bright light at your feet and allow it to float up your legs, over your knees, up your thighs, past your pelvis, up over your lower abdomen, up your entire stomach, filling your heart and ribs, filling your lungs and up over your shoulders. Allow this light to slowly move through your body, warm and healing as it fills every inch of you. Fill your neck and face with this healing light, bring it up around your head and swirl and circle in a clock wise direction at the very top of your head - your Crown Chakra. Think or say the word "open" as you focus on your seventh Chakra filling with love and light. When you are ready, beam this loving light out of the top of your head allowing your Crown Chakra to open and fill with Universal Healing Love, Light and Energy.


When you have finished, take three deep breaths and sit in gratitude.


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