An intense intermediate four week program designed to really get your sweat on and leave your soul on the gym floor. Push yourself to the max and get results! This intermediate program will challenge you. It’s like having a trainer without the swearing and yelling (yes, I do both) Bring me along for your journey, as I watch your muscle; not your face. I’ll tell you when you are done and not the other way round. Pushing you to your limits is what I can do. Are you ready for a challenge?


If not, take this program on your own, people will be in awe. Photograph and Description Library to be added once the world has opened up again.

Exercises for the Gym